2.5% 93.1% 4.4% Total Fat Total Carbohydrate Protein 52 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Mixed Berries - 1 1/2 Cup of Mixed Berries (Strawberries, Blueberries, Raspberries, and Black Berries) Serving Size : 0.5 cup. Strawberries mainly consist of water (91%) and carbohydrates (7.7%). Every day, research confirms that strawberries are an important part of a healthy diet. Polyunsaturated Fat 0.2g. Strawberries - 1 Cup Sliced Strawberries. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Blueberries and strawberries are not only delicious to eat, they are also filled with nutrients that help control hunger, improve heart health and lower your risk of developing type 2 diabetes. Calories in blueberries are almost two times higher than the calories that strawberries contain (1). Log Food. Serving Size 1 small (1" dia) (7g) Amount Per Serving: Calories 2. Serving Size 1 cup, halves (152g) Amount Per Serving: Calories 49. Harvest of the Month: Strawberries (Educator Newsletter) (PDF, 1.8MB). Calories in Strawberries. ... Strawberries, Fresh (1 cup) Calories: 53, Fat: 1g, Carbs: 13g, Protein: 1g. There are 46 calories in 1 cup of whole Strawberries. 14 % 2g Protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts and other common serving sizes of Strawberries (Cooked or Canned) including 1 oz and 100 g. Full nutritional breakdown of the calories in Fruit Salad ~ 1 cup/serving (cant, honeydew, grapes, strawberries, pineapple, blueberries) based on the calories and nutrition in each ingredient, including Pineapple, fresh, Blueberries, fresh, Strawberries, fresh, Cantaloupe, Grapes and the other ingredients in … By seeing both foods compared, you can make wise choices on what you eat. 0 %--Fat. Teach About Strawberries. How does this food fit into your daily goals? There are 234 calories in 1 cup of Strawberries (Cooked or Canned). 0 %--Protein. Strawberries Unsweetened in Water Pack (Cooked or Canned), Strawberry Pineapple Protein Breakfast Shake, Columbia Fruit Organic Dark Sweet Cherries, Dole Pineapple Chunks in 100% Pineapple Juice (Can). 2,000 calories a day is used for general nutrition advice. 86 % 12g Carbs. Track calories, carbs, fat, and 18 other key nutrients. Daily Goals. 7.4% 85.1% 7.5% Protein Total Carbohydrate Total Fat 49 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Serving Size : 1 Cup Sliced. Get full nutrition facts and other common serving sizes of Strawberries including 1 small and 1 medium. There are 53 calories in 1 cup of sliced Strawberries. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Get full nutrition facts and other common serving sizes of Strawberries including 1 small and 1 medium. 1%. Other Comparisons Similar to Strawberries Vs Blueberries. Get nutrition facts in common serving sizes: 100g, 1 … The total fat content of (1/2 Cup Serving) 1/2 cup strawberri is 0.23 g. Within the fat content, a 1/2 cup strawberri contains 0.01 g of saturated fat, 0 g of trans fat, 0.12 g of polyunsaturated fat and 0.03 g of monounsaturated fat. The nutrients in 3.5 ounces (100 grams) of raw strawberries … Strawberries Unsweetened in Water Pack (Cooked or Canned), Strawberry Pineapple Protein Breakfast Shake, Columbia Fruit Organic Dark Sweet Cherries, Dole Pineapple Chunks in 100% Pineapple Juice (Can). On this page, we compare Strawberries Versus Blueberries to see which food has fewer calories, less fat, more protein, and more fiber. Calorie breakdown: 7% fat, 85% carbs, 7% protein. Calories from Fat 4 % Daily Value* Total Fat 0.5g. Start your food diary today! Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The U.S. Department of Agriculture outlines the following measures and daily values (DV) in its nutrition report for 1 cup of sliced strawberries: Calories: 53 Total fat: 0.50 grams (g) 0 %--Fat. The glycemic index of a food is an indication of how much and how fast a food raises y… Calories in Strawberries Fresh based on the calories, fat, protein, carbs and other nutrition information submitted for Strawberries Fresh. 0%. Calories from Fat 0 % Daily Value* Total Fat 0g. Your daily values may be higher or lower depending on your calorie needs. Percentages are based on a diet of 2000 calories a day. Eating just one serving of strawberries, or about eight of these sweet fruits per day, may help improve heart health, lower the risk of developing some cancers and lower blood pressure. For comparison, there are approximately 85 calories in a cup of blueberries. Calories, fat, protein, and carbohydrate values for for 1 Cup Strawberries and other related foods. In a 1/2 cup strawberri ((1/2 Cup Serving)) there are about 24 calories out of which 2 calories come from fat. Get full nutrition facts and other common serving sizes of Strawberries including 1 small and 1 medium. Percentages are based on a diet of 2000 calories a day. Calories per serving of Oatmeal w/ Strawberries & Blueberries 101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving) 36 calories of Blueberries, Frozen, Unsweetened (Meijer), (0.40 serving) 32 calories of Safflower Oil, linoleic, (0.27 tbsp) 23 calories of Strawberries, frozen, unsweetened, (0.30 cup, thawed) Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. main content. Daily Goals. Pick a Better Snack: Lesson Plan Grades K-1 (PDF, 1.7MB). A 1 Cup Berries of Strawberries contains about 48 Calories per serving. One cup of strawberries contains only 49 calories and provides 3 grams of fiber and only 12 grams of carbohydrate, resulting in 9 grams of net carbs. : Calorie Breakdown: 7% fat, 85% carbs, 7% prot. How many calories in Strawberries? 2,000 calories a day is used for general nutrition advice. NUTRITION FACTS - STRAWBERRIES - 1 CUP BERRIES You searched for total carbs in 1 cup Berries which belongs to Fruit. The U.S. Department of Agriculture recommends that healthy adult men and women should consume 1 1/2 to 2 cups of fruit every day. SNAP-Ed. Nutrition Facts. Organic Strawberries Nature's Touch 1 cup 50.4 calories 11.0 grams carbs 0 grams fat 1.0 grams protein 2.9 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 7 grams sugar 0 grams trans fat There are 53 calories in 1 cup of sliced Strawberries. ... 1 cup, pureed (232 g) 1 pint as purchased, yields (357 g) Some preparation variations. Where do the calories in Strawberries, raw come from? California Department of Public Health. Monounsaturated Fat 0.1g. Strawberries have more insoluble fiber than soluble fiber.Strawberries have a low glycemic index of 40. Overall Score Low Calories In 1 Cup Of Strawberries 46 Calories in 1 cup Note: This is a user-entered food item and may not be accurate. 100 % 10g Carbs. Calorie Goal 1,947 cal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. They contain only minor amounts of fat (0.3%) and protein (0.7%). CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Carbs Strawberries are a voluminous fruit, containing few calories and carbohydrate in a large portion. Nutrition information for Frozen Strawberries. This is low compared to other fruits. A cup of strawberries contains approximately 46 calories. Saturated Fat 0g. 53 Cal. Calories in Strawberries. All trademarks, copyright and other forms of intellectual property are property of their respective owners. View an image of 75 calories in 1 cup(s) of Strawberries - Frozen. 70 Cal. 0%. Get full nutrition facts and other common serving sizes of Strawberries including 1 small and 1 medium. There are 49 calories in 1 cup of halves of Strawberries. Protein 1.02g There are 49 calories in 1 cup of halves of Strawberries. How does this food fit into your daily goals? It also contains about 4 calories that come from fat. Eating 1 cup of sliced fresh or frozen strawberries helps you fulfill up to half of this requirement. Where do the calories in Strawberries, unsweetened, frozen come from? Frozen Strawberries = 35 cal There are 35 calories (on average) in 100 g of Frozen Strawberries. Nutrition Facts. 52 calories (52 kcal) are in 1 cup sliced - it is the same (calorie-wise) to 47.32 g of taro (raw), 0.2 cups of poi, and 0.09 cups of large lima beans. Iowa Nutrition Network and Iowans Fit for Life. Log Food. * Percent Daily Values are based on a 2,000 calorie diet. 53 / 2,000 cal left. SNAP-Ed. There are 53 calories in 1 cup of sliced Strawberries. Network for a Healthy California.