Reverse hyperextensions are an effective accessory exercise to develop the glutes and hamstrings. It is one of the most important factors that determine how comfortable you will be while performing the exercise and how prone you may be for injury. Talking about the weight of the bar, the Vanswe bench has an impressive, max load capacity of 650 lbs. With a footprint of 52.25″ x 41”, it is well suited for home use. Also, the GHYP345 features a plate at the footrest, in place of foam rollers that are found in a lot of consumer-grade machines. Excuse my form. Gallery Notable New Products: 27mm Bar, USA-Made KBs, and a Foldable Reverse Hyper Announcements. Not only will it allow you to maximize the utility of the space, it will also provide much better value for your dollar. When you perform the reverse hyperextension, the support pads should be positioned exactly near your pelvic bone, as this will allow you to flex your hips freely without affecting your lower back. Selling it to make more room in garage ... Titan Fitness Reverse Hyper Machine - $400 (Avon) This is a slightly used Reverse Hyper Machine. (Which doesn't look like this machine can hold) The best commercial reverse hyper extension machine is the Titan Fitness H-PND. PRx Performance Profile Racks are made specifically for your workouts. Required fields are marked *, Hi there! Right now, there is no doubt that it is the most effective piece of lower back rehab equipment on the market. Featuring a durable Y-shaped steel frame construction, this extension bench is built to last, no matter how intense your workouts get. You can check it out on amazon by clicking here. 1-16 of 148 results for "reverse hyper machine" Skip to main search results Eligible for Free Shipping. when assembled. Specialized reverse extension machines are designed for one sole purpose. 4 watching. My passion for Strength training & fitness and my love of helping others is what made me start Fitlifefanatics. I have used commercial brands (Cybex, Star Trac & Precor), owned the more expensive GHYP345, a foldable Stamina X Hyper that was surprisingly good (pad needed a split though), and a POS hyper made by Akonza that I got off Amazon for for $50. when fully assembled and as an icing on the cake, it comes with transport wheels which are integrated into the feet of the unit. The hip-rest can be adjusted in 14-different positions, so there’s no scope for injury or doing the exercise incorrectly. What we didn't like: Perfect for both commercial and home gyms where space is limited. Here are the three additional benefits of reverse hypers that no one seems to be talking about. It holds you in place as you do glute ham raises and sit-ups. It is perfectly designed for reverse hyperextensions. You’ll see how you can make a reverse hyper machine using a roman chair. The Scout Hyper comes with a round-edge pad to limit friction against your hips. But this disengagement of the spine is what makes this such an effective exercise. It is foldable, easy to carry, solid in design and at the same time adaptable and sturdy. There are ample choices in the prosumer grade, like our #1 pick, the Body Solid GHYP345. var _wau = _wau || []; _wau.push(["small", "nes4qmpvhx", "___"]); *Our articles may contain aff links. For a budget-priced unit, it feels solid when you work out on it. Highlights: Adjustable foot support with double padding and leather cover are better suited for home use. This uniquely lightweight and mobile design features hinging legs that lock into place with pop pins and easily fold back for efficient storage after use (the total depth of the unit, when folded, is just 13"). The Vanswe adjustable bench is a versatile multi-workout machine that can be used for a variety of upper body workouts. This uniquely lightweight and mobile design features hinging legs that lock into place with pop pins and easily fold back for efficient storage after use (the total depth of the unit, when folded, is just 13”). £151.95. Weight is attached to the legs. Dec 5, 2020 #34 watchnerd said: Not as … Is it easy to assemble? There are customers who are 5’1 and use this comfortably at the lowest setting. In fact, it will help decompress your spine. The upper body is being rested on the platform with the help of handles for stability. Related Reading: Best Home Gym Equipment For Small Space. It features 2” x 2” steel frame construction with ample padding with a 2.5” thick foam cushion on the bench, the hip-rest and the foam rollers on the footplate. The Scout Hyper is a patented, foldable reverse-hyper machine developed by powerlifting legend Louie Simmons and Westside Barbell. Else, your ankles go against the round tubing, which suits both forward extensions as well as side bend extensions. You cannot perform other exercises on it. But there are no rubberized feet on the machine which makes it prone to shift around, especially if you exert yourself during some of the exercises. Notable New Products: 27mm Bar, USA-Made KBs, and a Foldable Reverse Hyper. It has a small footprint at 50” x 26” and weighs just 70 lbs. Fitlifefanatics.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, Best Reverse Hyperextension Machines – Reviewed & Rated, Fitness Reality X-class Light Commercial Review, Your Reverse Hyperextension Machine Buying Guide. Westside Scout Hyper (Foldable Reverse Hyper) The main criticism of units like a reverse hyper is that they’re single-use, taking up lots of space and eating up your budget for the benefits of a single exercise. Free postage. They can be made of different gauge steel for example. The heavy duty steel construction ensures that there is no wobble even when a tall, heavy person is performing reverse hyperextensions. Now that you have seen my list of the best reverse hyper machines you might be wondering just which one is for you.. Well let me give you my recommendation. The Scout Hyper is a patented, foldable reverse-hyper machine developed by powerlifting legend Louie Simmons and Westside Barbell. There are no safety J-hooks to rack your bar though. All customers get FREE Shipping on orders over $25 shipped by Amazon. You can hinge the body at the hip perfectly and you can hold your lumbar curve or a flat back without curving your back. Only my second time on a machine like this. Condition is "Used". The X-Class is a multipurpose bench that packs a punch with its impressive feature list and very affordable price tag. @roguefitness & @westsidebarbellofficial teamed up recently to make this great, foldable, Reverse Hyper Extension machine. A strong posterior chain will improve hip extension which can make a remarkable difference to your strength, stability and balance during power moves like the squat, the deadlift and clean & jerks. The Scout Hyper comes with a round-edge pad to limit friction against your hips. This is a brute of a machine from Titan Fitness that’s crafted from 11-gauge steel tubing and weighs a whopping 250 lbs. It has max weight capacity of 600lbs. £145.95. The Scout Hyper is a foldable reverse hyper that takes up less space than just about every other reverse hyper on the market and is also one of the cheapest available. Reverse crunch handle is crucial for the obliques and abdominis. The cushion on the bench is 36” long and 12” wide, which is perfect for users of all sizes for bench pressing. And to be honest, it’s freakin’ awesome! Lightweight units that weigh around 50-60 lbs. The plate makes it easy to vary your body position according to the variation you are looking to perform. You can use this machine to relieve tension in your lower back and strengthen your body. The problem with non-adjustable units is that it may work well for some users and may put others in an awkward position. There are multiple stops to adjust the position of the hip-rest as well as the foam rollers on the feet, which means that it’s highly unlikely that you will struggle to perform the move. It’s a good combination of form and function. It is completely adjustable and you can use it as a flat bench or use it in one of the 3-different decline positions according to the exercise you are performing. You can assemble this machine in about 30 minutes. As seen on Shark Tank! This uniquely lightweight and mobile design features hinging legs that lock into place with pop pins and easily fold back for efficient storage after use (the total depth of the unit, when folded, is just 13"). It is a great pick for shoppers who do not want to spend hundreds of dollars for a reverse hyperextension machine for home use. FITNESS ADJUSTABLE ROMAN CHAIR HYPEREXTENSION HOME TRAINING GYM ABS EQUIPMENT . This machine is manufactured in the USA. I may be wrong, but using a reverse hyper with light weight as a isolation movement totally defeats the purpose. Whether you are 5’ or 6’5, this machine is designed to stay steady and keep you balanced while you perform any of the workout variations the CFF reverse hyper machine can dish out. Used once or twice. This reverse hyper machine is designed to take a beating and will last you for many years. Our final pick is a compact, foldable multipurpose bench from Titan Fitness that is hands down, one of the cheapest options in the market from a reputed brand. Even if you do manage to perform side bends, your body positioning will be pretty awkward. Further, it features adjustable sizing that suits users of all heights. COMPARE TO THE ROMAN CHAIR: Unlike the Roman chair, a GHD machine provides stability and support as you do sit-ups and back extensions. If you find that your lower back is flexing too much, you are doing it wrong. You can use this machine to relieve tension in your lower back and strengthen your body. Also look at the assembly process. Designed by Louie Simmons, the world famous Powerlifting coach as a remedy to the consistent stress that powerlifters experience on their posterior chain, reverse hyperextension machines have caught on quickly. $94.88. An adult male should be moving some decent weight to get the true benefit from this exercise.