Hi Ashish – since you’re ‘strict’ vegetarians, I assume you do not eat eggs. – Glass of orange juice I followed all of you advice and am so happy to report it worked! my question is if i could use them both ( gingko and omega 3) during the day and if so , which are the recommended doses? Hi Alanna – sorry for the late reply. Omega-3 is not supposed to do anything for cholesterol, but it will lower triglyceride at twice the dosage you’re taking it at. I have the rexall brand from dollar general called Omega-3 fish oil 1000mg with 300 mg of EPA & DHA. Also to add I m pregnant with my 2nd one and looking at your previous comments is 1000 mg of DHA and 1000 mg of EPA sufficient enough ? Hello- The product has 650 mg epa and 350 mg dha. Try eliminating sugar and/or reducing refined carbohydrates from your diet and see what that does to your LDL – usually has a very positive effect. If you need professional help with completing any kind of homework, Online Essay Help is … Grand total of 10.8 g of Omega-3 a day. For a supplement taken on a daily basis this minute hazard may accumulate to a relatively more dangereous state over a perhaps -very- long period of time. Ex. Thank you very much. OmegaVia is made to be used as an alternative to prescription fish oil, so we do things slightly differently. I’m curious as to your thoughts of that combination of oils and its health benefits? I want to stop statin and aspirin and move to fish oil. i am 16 and taking it to help with my health and building muscle how much should i be taking? Please try again. Does your body WEIGHT matter also in determining how much Omega-3 to take? Look into a Paleo type diet. Please let me know so that I can order omegavia for all of us. Not sure you need that much unless it’s temporary and you’re using it to get inflammation under control. Hi MissR – I always recommend Nordic Naturals products…Omega-3 will certainly make you healthier, but I am not certain it will help you lose weight gained from other medications. I’ve been reading a lot about it and have been taking about a tablespoon a day orally of the Virgin unrefined organic type. Some of it is probably Desert Storm-related. Hello, I lowered the dose to 400mg epa, 350mg dha, and have diarrhea, continue taking? No issues with that dose. It’ll make your skin smoother, but hair…well, let us know if it helps. I take synthroid and I wanted to try garden of life oceans 3 beyond omega 3. Mr. F. H. Newell delivered an address on "Petroleum and natural gas." In the future, just go with the 360 mg EPA + 240 mg DHA supplement. Many people with psoriasis combine Omega-3 as part of a plan, along with medication, anti-inflammatory diet, and lifestyle/gut-health tweaks. Is it safe to take 1 tablet of Omega-3(750mg)-fish oil concentrate-1250 mg,EPA 425 & DHA 325mg +Vit E-7.5 mg as I am having microalbumin loss through urine & type 2 diabetics. Hi Lou – aim for 2000 to 3000 mg of Omega-3 per day. By the way, why don’t you like the plant oils? Hi Glens – I am comfortable taking 3-4 pills per day of OmegaVia. This is higher than I like to recommend, but that’s what the research shows. If you like NatureMade brand fish oil, they make other products with more Omega-3. I’m 15 years old and I want to know is that will 1000mg of fish oil that is to be concentrated fish oil providing 300mg omega-3 fatty acids will be recommended for my age…. But it will be worth it. Your LDL of 147 is BORDERLINE I suggesting getting a whole food or paleo based dietitian to help you. But most of us get about 10% of calories from Omega-6. Omega-3 may have a small effect on insulin sensitivity, but with a fasting blood glucose of 117, he needs to cut out sugar, grains and starches. Get rid of all sugar, wheat and dairy for 1 month and see what it does. Prior to the gemfibrozil my fasting TG was 500, now its usually around 130. This might seem impossible but with our highly skilled professional writers all your custom essays, book reviews, research papers and other custom tasks you order with us will be of high quality. Otherwise, 3-4% of our calories should come from Omega-3 and 6 combined. What matters is the amount of Omega-3…you have to look on the back of the bottle to dig up that info. Hi Kelly – you will need a very high dose. Skinny i need to get fat (49kg)and (168cm) how many pill should i take per day? If you’re pregnant, I suggest one Omegavia and one OmegaVia DHA 600 daily. These are far better targets of focus. How do you take 3 omega 3 capsules? Nothing that comes in a box or has a UPC code. My triglycerides are high, so I know I need to take 2000-4000 Omega- 3. Also, I’m loving OmegaVia since switching most of my fish oil to it! On the plus side, krill oil has some nutrients that are good for your brain. Would you suggest taking 81 mg Aspirin along with the proper dose of Omega 3? Hi Jack – not sure there has been any research done on increasing ‘sexual power’ with Omega-3. Priya. Minimum recommended dose: 500 mg of Omega-3 per day. Some studies suggest that 2000 mg Omega-3 per day with combined with a healthy diet and exercise program may help maintain already healthy blood pressure levels.*. Hi I don’t know if you need sleep aids – that’s another topic to discuss with your doctor. If you want to take Omega-3, fine, take 1000 mg of Omega-3 per day. And then walk or move about a lot. I have heard of way too many people whose auto-immune issues went away after dropping gluten and going on a paleo diet. Hi Shaun – you may need (and be fine with) 2000 mg Omega-3 per day given your current state of health. Hi Curt – go easy on the seeds. Deb. My 3-year old son has JRA (arthritis) in both knees and is taking diclofenec twice a day. You are at about 2.3 grams of Omega-3 per day – if you experience immunosuppression, it won’t be from the Omegas. Ive been taking fish oil for 3 months now and notice a substantial difference mentally. From your chart it looks like I should at least double my fish oil intake. Diet will. For them, a high-dose of 3000 to 4000 mg of Omega-3 daily seems to help.