Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used. Encontre calorias, carboidratos e tabela nutricional para oscar mayer-bologna e mais de 2.000.000 de outros alimentos em MyFitnessPal.com. Track the calories you eat for free! Here you will find the full nutrition facts for OSCAR MAYER, Bologna (chicken, pork, beef) including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are ⦠The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. A typical target for total Estimated Glycemic Load is 100 or less per day. Oscar Mayer Beef Bologna is made with quality meat and great taste. Calories 80 KCAL; Calories From Fat 7 G % Daily Value; Total Fat 7 G; Saturated Fat 2.5 G; Cholesterol 7.00 ; Sodium 250 MG; Total Carbohydrates 0.00 ; Dietary Fiber 0 ⦠It is fully cooked so you can enjoy right out of the package for classic bologna sandwiches, as a salad topper, or with cheese and crackers. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Servings. Calories, fat, protein, and carbohydrate values for for Oscar Mayer Light Beef Bologna and other related foods. Oscar Mayer Bologna is made with quality meat and no fillers, so you can enjoy the taste you want. Some quick facts about "Oscar Mayer, Bologna (beef light)". Other User Submitted Calorie Info Matching: Oscar Mayer Light Bologna Oscar Mayer Light Bologna (1 serving) Calories: 60 , Fat: 4g , Carbs: 2g , Protein: 3g You'd need to walk 36 minutes to burn 130 calories. Calories % Daily Value* 11%. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Our bologna lunch meat is perfect for any meal or snack. Calories in OSCAR MAYER, Bologna (chicken, pork, beef) We need an average of 2,000 calories per day to maintain body functions. This listing does not contain enough data on individual amino acids to determine protein quality. 100 grams of OSCAR MAYER, Bologna (chicken, pork, beef) have 318 calories, the 16% of your total daily calorie needs. Find Calorie and Nutrition Information for Oscar Mayer Bologna. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs : Product description. There are 130 calories in 1 slice (1.4 oz) of Oscar Mayer Thick Cut Bologna Made with Chicken & Pork, fully cooked. Oscar Mayer, Braunschweiger Liver Sausage (sliced) contain(s) 331.55 calories per 100 grams or â3.527 ⦠If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Serving size 1 slice (28g). It is fully cooked so you can enjoy right out of the package for classic bologna sandwiches, as a salad topper, or with cheese and crackers. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. It belongs to the "Sausages and Luncheon Meats" food group.200 calories per 100g of "Oscar Mayer, Bologna (beef light)" amount to 10 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. User Agreement (updated 5/25/18) About Food Exercise Apps Community Blog Shop Premium. This site requires JavaScript. Calories and Common Serving Sizes: 88. ⦠Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Please enable JavaScript in the browser settings and try again. Use of and/or registration on any portion of this site constitutes acceptance of our How many calories in. Learn the good & bad for 250,000+ products. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for OSCAR MAYER, Bologna (beef), ESTIMATED GLYCEMIC LOAD™ Oscar Mayer Turkey Bologna Louis Rich 1 serving 50.0 calories 1.0 grams carbs 4.0 grams fat 3.0 grams protein 0 grams fiber 20.0 mg cholesterol 1.0 grams saturated fat 270.0 mg sodium 0 grams sugar 0 grams trans fat If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for OSCAR MAYER, Bologna (beef). Personalized health review for Oscar Mayer Turkey Bologna: 50 calories, nutrition grade (C), problematic ingredients, and more. Preparation instructions. Find calories, carbs, and nutritional contents for osacar mayer-light-bologna and over 2,000,000 other foods at MyFitnessPal.com. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Serving per Container 8. Oscar Mayer Beef Bologna has 90 calories per serving. ... * Percent Daily Values are based on a 2,000 calorie diet. Search for food. Food Search. 2,000 calories a day is used for general nutrition advice. Start your food diary today! If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for OSCAR MAYER, Bologna (beef), NUTRIENT BALANCE INDICATOR™ There are 316 calories in 100 g of Oscar Mayer Bologna. Oscar Mayer Beef Bologna has 90 calories per serving. Nutrition Facts. One serving contains 29 g of fat, 11 g of protein and 2.5 g of carbohydrate. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Oscar Mayer Bologna is made with quality meat and no fillers so you can enjoy the taste you want with nothing you don't! Light Beef Bologna is perfect for an easy meal or snack! ; It is used in the USDA food and nutrient database for ⦠OSCAR MAYER, Bologna (beef) Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. You'd need to walk 14 minutes to burn 50 calories. OSCAR MAYER, Bologna (beef) contains 316 calories per 100 grams. Calorie count for OSCAR MAYER, Bologna (chicken, pork, beef) and more foods. Track calories, carbs, fat, and 16 other key nutrients. Calorie breakdown: 80% fat, 5% carbs, 15% protein. About Oscar Mayer, Bologna (beef); Oscar Mayer, Bologna (beef) contain(s) 316 calories per 100 grams or â3.527 ounces [ price] Food category: Sausages and Luncheon Meats A few foods with a name containing, like or similar to Oscar Mayer, Bologna (beef):. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for OSCAR MAYER, Bologna (beef), NUTRITIONAL TARGET MAP™ If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Results for "Oscar Mayer Bologna" 1 to 10 of 18; Bologna (Made with Chicken & Pork) (Oscar Mayer) Per 1 slice - Calories: 80kcal | Fat: 7.00g | Carbs: 1.00g | Protein: 3.00g Similar. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. 80. You can also try it fried or as a flavorful addition to any party tray. Learn the good & bad for 250,000+ products. You can also try it fried or as a flavorful addition to any party tray. Find calories, carbs, and nutritional contents for kraft oscar-mayer-bacon-bologna and over 2,000,000 other foods at MyFitnessPal.com. You can also try it fried or as a flavorful addition to any party tray. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Osacar Mayer Light Bologna, 1 sandwich. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.