In most cases, this drink features no more than 3 g of carbs per serving, and still packs quite a bit of flavor (plus the joyful sparkling of bubbles). Biodynamic wines may also be lower in sugar. Even though it’s fine to weave a drink into your weekly. A tried-and-true side dish for a Thanksgiving or holiday dinner, and a flavorful, inexpensive way to liven up any meal. It’s bubbly and flavorful too. On top of looking for the words “dry wine” in the description, you can also filter out wines by knowing which specific types are naturally lower in sugar. can[*]. educational purposes only. iStock. Side Effects of ACV The Takeaway You may have heard about the apple cider vinegar diet, a diet that, Three years ago, Vikki was struggling with her health. — About 5 g of sugar in one serving (5 oz / 150 ml). Crisp and light, Chablis is a great wine both for cooking and to enjoy as a drink. After all, a single glass of wine isn’t worth all that trouble you went through on your way to keto bliss, right? Alcohol consumption switches off your fat burning potential. Sweet dessert wines contain much more sugar, and should also be avoided. glass, it’s still a decently dry red wine for anyone following a ketogenic diet[*]. About 1 to 2.8 g of sugar in one serving (5 oz / 150 ml). This white blend from Wonderful Wine Co., Winc's line of keto-friendly, vegan, low-sulfite wines, which has 2.76 grams of carbs per 5-oz. With aromas of melon, pear and pineapple coupled with the taste of lemon and fig, you won’t miss carbs at all with this refreshing white wine. In just one glass of sauvignon blanc, you’ll find only 3 grams of carbs [*]. About 3.18 g of sugar in one serving (5 oz / 150 ml). In just one glass of sauvignon blanc, you’ll find only 3 grams of carbs[, Despite this difference, a glass of chardonnay will run you 3.2 grams of carbs, just slightly above a sauvignon blanc, but not by much[, As the first red on the top keto wines list, pinot noir isn’t too far off from a glass of chardonnay with just 3.4 grams of carbs per serving size[, Merlot and cabernet sauvignon take the prize for being the most popular reds in America, but merlot has a slight advantage at 3.7 grams of carbs compared to Cabernet’s 3.8 grams per glass[, Cabernet sauvignon may not be the absolute lowest in carbs, but at 3.8 grams per 5 oz. In general, Muscadet is a light wine with a fairly acidic flavor, often used as a palate cleanser between meals. Medically reviewed by Dr. Anthony Gustin, DC, MS on September 3rd, 2020 For all you wine lovers out there, this article should clear up everything you need to know about keto wine. Here’s a breakdown of the top white wines (from lowest to highest carbs): Similar to the red wine list, the white wines and sparkling wine towards the bottom of this list are anything but a safe bet on your keto diet. The white wine style Pinot Grigio is a refreshing fruity blend of lemon, lime, pear, green apple and nectarine. Featuring a fruity flavor ranging from a bold lime to a vibrant peach, Sauvignon pairs well with most kinds of tender meat, seafood, and creamy cheeses. For instance, the Chardonnay from cold regions is usually described as citrusy, while a warm-climate Chardonnay typically features more tropical flavors. They also have a similar carb count to the best keto wines highlighted in this guide. If you have fresh lime, you could squeeze some lime juice and add a twist of peel or a slice of lime to the drink. 2. Salmon is obviously low in carbs and high in protein and packed with healthy fat. is the perfect solution for wine lovers who also happen to be following a ketogenic diet. The keto diet is all about keeping an eye on your daily carb intake. if it contains less than 10 grams of sugar per bottle. That’s why you’ll always want to look for the phrase “dry wine” when choosing a wine. If you need a quick reference for the top red and white keto wines, these are the best (in order of lowest net carbs to highest). In other words, use this guide as a starting point on your journey, but always look specifically for the dry varieties of these wines for a guaranteed keto-friendly experience.